Massage

-- Swedish --          

Light to medium pressure, long, smooth strokes, kneading and tapping to relax the body, relieve tension, and promote circulation.  It's a full-body massage that can help with aches, soreness, and pain.

      60 minutes             $140​

      90 minutes             $180

-- Deep Tissue --       

Firm pressure, slow, deep strokes, and the forearms, elbows, thumbs, and hands to penetrate deeper layers of muscle and connective tissue.  It's more intense than Swedish massage and focuses on specific areas of tension or pain, such as muscle knots or chronic tension.  Deep tissue massage can help with muscle pain promote healing, and relieve chronic pain. 

        
         60 minutes             $180​
      90 minutes             $210